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Sacred Reflections

More than tips and to-do lists — this is a soft landing place. A mix of stories, reflections, poems, playlists, and gentle invitations back to yourself. Rooted in evidence, intuition, and transformation, this offering is for anyone who believes birth is a rite of passage and wants to explore it with reverence and curiosity.
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The real key to going into labor naturally
The last weeks of pregnancy can feel like one big waiting game. Everyone’s asking “any baby yet?” while your provider might already be hinting at (or pushing) induction. Add in your own impatience, and it’s no wonder so many women feel stressed before labor even begins. But here’s the truth: your...
Sep 17, 2025
Aren't midwives just for home birth?
Here’s something most people don’t realize: you might have more options for your provider than just an OBGYN (OB). For thousands of years, birth was the realm of midwives. They were the guardians of normal, physiological birth - and yes, mostly attended to birthing women at home. Then, in the ear...
Sep 11, 2025
I thought hiring a doula was enough
When I was pregnant with my first baby, I had this vision of a blissful, calm, magical birth like I’d read about in the books. I was only 19, but I was determined. So I did all the things. I devoured books. I went to yoga. And I hired a doula. Back in 2008, doulas weren’t nearly as common as they...
Sep 04, 2025
I wish you could've seen my face...
Last week, four of us doulas met up for drinks and dinner at one of our favorite Local spots, The Venue. And, like always when we get together, the conversation turned to birth. One of my friends shared about her client who had done her research, written her birth plan, and included a request to ...
Aug 27, 2025
This word has no place in birth anymore
We hear people say things like: “My OB is going to let me push in whatever position I want.”“They said they’ll let me go past 40 weeks.”“She’s going to let me eat during labor.” And not only are the words coming out — they’re being celebrated.Like the provider just did them a huge favor and des...
Aug 20, 2025
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Sacred Reflections

More than tips and to-do lists — this is a soft landing place. A mix of stories, reflections, poems, playlists, and gentle invitations back to yourself. Rooted in evidence, intuition, and transformation, this offering is for anyone who believes birth is a rite of passage and wants to explore it with reverence and curiosity.
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From the nerdy scientific, evidence-based info, to the mystical woo-woo side of birth transformation - we're discussing it all. We can't WAIT to share these conversations with you.Â